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Summer is right around the corner, not only that but the peak of the season at my club. Fitness has always been something I have been working on but I have never been as focused as I am now. I want to be secure with myself and body. And let my insecurities be the last thing I have to worry about this summer while trying to reach so many of my other goals. I have come along way from 225lbs where I initially started. But I am nowhere near where I plan to be. I plan on working 4-5 days a week and if you have not dance before it is a killer workout. And on the days I have off go to the gym. I am also working on my flexibility by trying to attend at least one yoga class a week along with at home yoga routines.
Tuesdays Workout 4/10/18
*Stretches (For Splits)
*50 Crunches
*30 Second Plank/ Side Plank
*20 Lunges Each Leg (20 lbs)
*20 minute Cardio (Elliptical)
*40 Squats (20 lbs)
*20 Side Bent Leg Raises (Each Side/ With Resistant Band)
Related Videos:
https://www.youtube.com/watch?v=xyIFhaWRo04
https://www.youtube.com/watch?v=HGH8l01sxpI
https://www.youtube.com/watch?v=2OXNtrhCEKo
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