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Wednesday, April 11, 2018

Working Towards My Summer Body




Summer is right around the corner, not only  that but the peak of the season at my club. Fitness has always been something I have been working on but I have never been as focused as I am now. I want to be secure with myself and body. And let my insecurities be the last thing I have to worry about this summer while trying to reach so many of my other goals. I have come along way from 225lbs where I initially started. But I am nowhere near where I plan to be. I plan on working 4-5 days a week and if you have not dance before it is a killer workout. And on the days I have off go to the gym. I am also working on my flexibility by trying to attend at least one yoga class a week along with at home yoga routines. 

Tuesdays Workout  4/10/18
*Stretches (For Splits)
*50 Crunches
*30 Second Plank/ Side Plank
*20 Lunges Each Leg (20 lbs)
*20 minute Cardio (Elliptical)
*40 Squats (20 lbs)
*20 Side Bent Leg Raises (Each Side/ With Resistant Band)


Related Videos:
https://www.youtube.com/watch?v=xyIFhaWRo04
https://www.youtube.com/watch?v=HGH8l01sxpI
https://www.youtube.com/watch?v=2OXNtrhCEKo

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