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Saturday, April 28, 2018






Image result for guacamole stuffed chicken wrapped in bacon recipe


Image result for guacamole stuffed chicken wrapped in bacon recipe
Ingredients

  • 2 large or 4 small boneless skinless chicken breasts
  • 1/2-3/4 cup prepared guacamole
  • 8 slices hickory or apple smoked bacon


Directions

  1. Preheat oven to 350 degrees. Line a large rectangular baking pan with foil. Lay a wire rack in the pan. Spray with nonstick spray.
  2. Pound chicken breasts to about 1/2" thickness. If using 2 large breasts, you can either pound thin as is or cut into 2 portions each. The cut should be made lengthwise so you are starting with a thinner, longer piece.
  3. Lay flat and place a scoop of guacamole on each breast. Roll up starting at one of the short ends.
  4. Wrap each breast in 2 pieces of bacon and secure with toothpicks.
  5. Place each breast on the wire rack making sure they do not touch one another. Bake for 30-40 minutes. During last 8-10 minutes place under broiler to crisp up the bacon.

Wednesday, April 11, 2018




Summer is right around the corner, not only  that but the peak of the season at my club. Fitness has always been something I have been working on but I have never been as focused as I am now. I want to be secure with myself and body. And let my insecurities be the last thing I have to worry about this summer while trying to reach so many of my other goals. I have come along way from 225lbs where I initially started. But I am nowhere near where I plan to be. I plan on working 4-5 days a week and if you have not dance before it is a killer workout. And on the days I have off go to the gym. I am also working on my flexibility by trying to attend at least one yoga class a week along with at home yoga routines. 

Tuesdays Workout  4/10/18
*Stretches (For Splits)
*50 Crunches
*30 Second Plank/ Side Plank
*20 Lunges Each Leg (20 lbs)
*20 minute Cardio (Elliptical)
*40 Squats (20 lbs)
*20 Side Bent Leg Raises (Each Side/ With Resistant Band)


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